Workshop on mental health & wellbeing

Workshop on Mental Health & Wellbeing for Students of Classes 8 to 11

A workshop on Mental Health & Wellbeing was successfully conducted on 10.05.2025 for students of Classes 8 to 11 at our School Auditorium. The session aimed to raise awareness about mental health, promote emotional resilience, and equip students with basic strategies to manage stress and anxiety.

The workshop was facilitated by Prof. Dr. Sanjay Kumar, a specialist in adolescent mental health, Career Counsellor & Counseling psychologist and Principal RVHETI Gr. Noida with Ms. Rimjhim, Co-Ordinator Ranchi . Through interactive discussions, real-life scenarios, and mindfulness exercises, students were encouraged to express their feelings and understand the importance of mental self-care.

Key topics covered included:

* Understanding mental health and its importance

* Recognizing signs of stress and anxiety

* Simple coping mechanisms and relaxation techniques

* Building healthy relationships and self-esteem

Students actively participated in the session and shared their experiences and thoughts openly. The workshop concluded with a Q&A segment, where students clarified doubts and received practical advice on handling academic and social pressures.

Feedback from students and teachers indicated that the session was insightful, engaging, and much needed.